Classes


Classes at Trinity Fit Space

 

Trinity Fit Space barre and fitness classes are designed to give you the perfect mix of strength, flexibility and cardio training.

 

Our current classes are: Barre, Spark, Mellow, Les Mills Bodybalance and Ballet with Jorja Follina.

 

Barre

Barre Class

 

Our Barre class is a fun mix of ballet-inspired barre and cardio exercises.

This 45 minute class will strengthen and tone your legs and core, burn calories and improve your posture and flexibility.

Barre class is suitable for all fitness levels and no previous ballet experience is needed.

 

Mellow

Mellow Class

 

Mellow is a gentle, 45 minute, barre-based fitness class which will restore calm and well-being to your body and mind.

Mellow class incorporates a beautiful combination of simple yoga, Pilates and ballet barre exercises to improve your posture, muscle tone and flexibility. 

We finish the class with a short relaxation and mindfulness practice.

 

Spark

Spark Class

 

This high-energy, 45 minute, interval training class mixes intense cardio blasts with focused, functional strength exercises. Spark class is structured in short blocks of time to high-energy tunes so that you get the maximum benefits out of each exercise. Spark class burns calories, tones and strengthens your entire body and improves your stamina and endurance.

 

Bodybalance

Bodybalance Class

 

Les Mills Bodybalance is a beautiful, yoga-based, full body workout set to music. Bodybalance is suitable for all fitness levels (no previous yoga experience is required) and options are offered throughout the class to ensure participants are working at their suitable level.

In this 55 minute class, you’ll strengthen your entire body and leave feeling calm and centered.

 

Private Ballet Lessons with Jorja Follina

Jorja Follina Private Class

 

Private Ballet Lessons with Jorja Follina.

Please contact Jorja to book your private ballet lessons at Trinity Fit Space.

Lessons are available for 30 minute, 45 minute or 1 hour sessions.

Private ballet lessons are tailored to each individual participant and are suitable for all levels of experience - from complete beginner to advanced.

These classical ballet technique classes are great for improving posture, alignment and co-ordination.

 

Private lesson 30 minutes - £15

Private lesson 45 minutes - £20

Private lesson 60 minutes - £25

Block booking discounts also available (contact Jorja for details).