Classes


Classes at Trinity Fit Space

 

Trinity Fit Space barre and fitness classes are designed to give you the perfect mix of strength, flexibility and cardio training.

 

Our current classes are: Barre, Spark and Mellow.

 

Barre

Barre Class

 

Our Barre class is a fun mix of ballet-inspired barre and strength exercises.

This 45 minute class will strengthen and tone your legs and core, burn calories and improve your posture and flexibility.

Barre class is suitable for all fitness levels and no previous ballet experience is needed.

(Please note; this class is currently available in-studio and on Zoom).

 

Mellow

Mellow Class

 

Mellow is a gentle, 45 minute, barre-based fitness class which will restore calm and well-being to your body and mind.

Mellow class incorporates a beautiful combination of simple yoga, Pilates and ballet barre exercises to improve your posture, muscle tone and flexibility. 

We finish the class with a short relaxation and mindfulness practice.

(Please note; this class is currently available in-studio and on Zoom).

 

Spark

Spark Class

 

This high-energy, 45 minute, interval training class mixes intense cardio blasts with focused, functional strength exercises. Spark class is structured in short blocks of time to high-energy tunes so that you get the maximum benefits out of each exercise. Spark class burns calories, tones and strengthens your entire body and improves your stamina and endurance.

(Please note; this class is currently available in-studio and on Zoom).